Want Fewer Meltdowns? Try Softer Transitions for Your Child with ADHD

Does your child with ADHD struggle with transitions? Is it hard to get them to stop using a device or playing with toys when it’s time to move on to the next task?

You’re not alone. Transitions can be one of the most challenging parts of raising a child with ADHD. It can be frustrating when a hyper-focused child doesn’t come to the table when dinner’s ready, start their homework, or help with chores without multiple reminders.

If you take time to adjust to changes, you might empathize with your child’s challenges. But if you’re a quick-to-adapt parent—transitions can create tension when your child doesn’t switch activities as quickly as you do.

So, what can you do? How can you help make transitions smoother and reduce conflict? One helpful approach is using a ‘soft transition’:

Step 1:

Sit down beside your child for a few minutes and observe them.

Step 2:

Ask questions about what they’re doing. Be patient, as they may need a few moments to respond. Once they engage, you’ve built a bridge into their world.

Step 3:

Now, you can gently introduce the idea of the following activity—coming to dinner, getting in the bath, or ending screen time.

Step 4:

Enjoy the smoother transition and the time you share!

Do you need more support managing screen time and devices? Please feel free to contact us. We’re here to help!