Hearing that your child has ADHD can feel overwhelming. The challenges—impulsivity, distractibility, difficulty staying focused—may not be new, but framing them as a diagnosis can make it feel more real, even daunting. The word disorder can stir up worries about school struggles, endless teacher meetings, and an uphill battle.

Distraction is one of the most recognized traits of ADHD and is often viewed as a challenge. While it can create difficulties, especially in structured environments like school, it’s also one of ADHD’s most underestimated superpowers.